Walking Update – Week 7, 2019
Following you will find an update on my walking statistics for week 7 of 2019. The update covers the dates Monday 11th of February to Sunday 17th of February.
Step Data
| Day | Steps | Target |
| Monday | 15,137 | 15,000 |
| Tuesday | 15,627 | 15,000 |
| Wednesday | 15,766 | 15,000 |
| Thursday | 15,135 | 15,000 |
| Friday | 16,367 | 15,000 |
| Saturday | 16,716 | 15,000 |
| Sunday | 15,108 | 15,000 |
| Total | 109,856 | 105,000 |
Stepping Numbers
I am a bit of a numbers geek at times, so of course, I like to look a little closer at some of the numbers behind the individual days.
First up is the highest day for the week which was Saturday with a total of 16,716 steps. While the lowest day was Sunday with a total of 15,108 steps.
I hit my daily step goal a total of 7 times this week and walked a total of 109,856 steps. Giving me an average of 15,693 steps per day across the week. With my steps this week that gives me 812,123 steps for the year to date.
This Time Last Year
Looking back to Week 7 of 2018, following are some of the step numbers for comparison. I walked a total of 113,319 steps with an average of 16,188 steps per day. The highest day was 19,432 and the lowest day was 15,122. To read more check out Walking Update – Week 7, 2018.
Other Thoughts
I just took a little look back at the previous years while putting together the numbers for today. It seems that while some weeks year to year are up and down. Week 7 has been a progression down year to year except for the first year when it was the lowest.
| Year | Steps |
| 2015 | 100,155 |
| 2016 | 132,029 |
| 2017 | 118,755 |
| 2018 | 113,319 |
| 2019 | 109,856 |
Looking at those numbers I am hoping that it does not drop like that next year. That would definitely mean that I am not walking 15,000 steps a day. But of course, that is something I will have to wait until next year to find out.