Walking Update – Week 23, 2017
Following you will find an update on my walking statistics for week 23 of 2017. The update covers the dates Monday 5th of June to Sunday 11th of June.
Step Data
| Day | Steps | Target |
| Monday | 18,754 | 15,000 |
| Tuesday | 15,456 | 15,000 |
| Wednesday | 15,061 | 15,000 |
| Thursday | 19,465 | 15,000 |
| Friday | 15,730 | 15,000 |
| Saturday | 20,108 | 15,000 |
| Sunday | 15,308 | 15,000 |
| Total | 119,882 | 105,000 |
Stepping Numbers
I am a bit of a numbers geek at times, so of course, I like to look a little closer at some of the numbers behind the individual days.
First up is the highest day for the week which was Saturday with a total of 20,108 steps. While the lowest day was Wednesday with a total of 15,061 steps.
I hit my daily step goal a total of 7 times this week and walked a total of 119,882 steps. Giving me an average of 17,126 steps per day across the week. With my steps this week that gives me 2,814,995 steps for the year to date.
This Time Last Year
Looking back to Week 23 of 2016, following are some of the step numbers for comparison. I walked a total of 122,712 steps with an average of 17,530 steps per day. The highest day was 24,263 and the lowest day was 15,306. To read more check out Walking Update – Week 23, 2016.
Other Thoughts
There are many ways to help motivate yourself to get your walking steps in each day. But one that I think is great is sharing your progress online. There are many ways that you can do this it just depends on what works for you. Of course, you could follow my lead and share your progress weekly in a blog like this. There are also options like daily on Facebook or Instagram. But if daily or weekly takes to much time for you, just keep your records and share on a monthly basis. I would love to know if you are sharing your walking journey anywhere, just let me know in the comments below.
With the walking this week I have made it to 274 days in a row, walking 15,000 steps a day.